NAPFA Training

Today NAPFA Training was quite a mess.

Sit-ups was the easiest one but the Sit-ups with straight arms kena die. That Sissy Fangus keep shouting Mamma Papa Ah gong Ah Ma and whatsoever make me laugh until cannot count properly. In the end he got a few push-ups as punishment and entertainment.

Standing Broad Jump, and that's where I fell one time and almost fell the second time. Gin and me passed, Fangus passed by jumping reverse, Germaine did not pass regardless of methods.

Sit and reach was the best one. While Fangus was doing the sit and reach I sat on his back and "dropped a bomb" without him knowing it. No sound BTW. Well, at least he...er, IT got its revenge by sitting on me when its my turn.

After rest was the Inclined Pull-up. and fangus got his third punishment. I made him do 15+ improper pull-ups because of his laziness.*

Fangus totally ruined my shuttle run. He made me tried 3 times before I could do a proper one. How so? Other than shouting silly words that made me almost fell when I started, he even acted monkey when I was about to make the final burst. If not for him, I would have made it 2 seconds faster.

Blame Gin for my injury during Agility Run. I knocked my waist on the thing while running through the..er, you know...those things to block bicycles or cars from passing by. We made it before a minute anyway.

Staircase Jumping and Charge had not have any interesting things happened. I'll not talk about that.

2KM Jog-Walk. Gin opted out before 1/4 of the journey because of medical reasons. Me and Fangus completed the journey and that's when the rest had "gone missing". I went about 2 rounds around the route to find them but to no avail. After that Fangus treat me to bubble tea and we sat there waiting for the others but finally decided to get my handphone and call them. Sure enough, they went back to the badminton court. No wonder we could not find them. Felt like scolding the f word.

I don't know why the Final Test we ended up dancing "Sorry Sorry" and playing Ice and freeze. The game was Germaine's idea, and since everyone agreed to it, why not?

During our first rest we went to Mcdonalds for Ice-Cream. The girls ordered only Ice-Milos. My money, BTW.

We may have another training after a few weeks. I'll post when there's one.

*This is the conversation:

"Don't lar, don't be so bad leh, I do 5 already what..."
"Okay, you can don't do, but do 30 push-ups after that for me."

And he obeyed and do the Inclined Pull-ups.

Schedule

Here is the Schedule for the NAPFA Training:

1. Self-Warm up
2. Warm up Jog, route self decide
3. Sit-ups, Sit-ups with straight arms, Crossed Arm Sit-ups and 90 degrees self sit-ups
4. Standing Broad Jump, Over the line*
5. Sit-and-reach, Elevated Stretch
6. 10 (20) Minutes Rest
7. Inclined Pull-up
8. Shuttle Run, Side-to-Side Reach, Agility Run
9. Staircase jumping, Stairs Charge
10. Rest
11. 2KM** Jog-Walk
12. Rest
13. Final Test***


* Jumping over a stick repeat and slowly increasing the stick's height
** Originally 3.2KM, changed to 2KM for some reasons
*** Consists of multiple selected activities above. Expect the worst.

Any questions or sugggestions regarding the schedule call me or SMS me.

BTW Just a short notice I have common tests over the next few days so I won't be posting often. Thanks.

Good and Bad

There's a few good things that I want to mention today.

The first thing is, I've scored 71 for Design and Technology Project, which is over 100. I'm the top-scorer in class, though, and you can see the class's standard. Bad.

Second thing is, there's no homework for today. That's uncommon for me, as I usually would have a few worksheets in my bag after school.

Saturday there would be a NAPFA Training for 6.6 '09 students, for those coming, please remember to bring:

1) A small towel. You are going to sweat a lot.
2) A water bottle. Fill it to the brim.
3) Other things that you want to bring, but not too many things.

I'll update the schedule for the training tomorrow, perhaps in the afternoon.

Germaine would be bringing his..er, her scooter along, and help us carry the bags during our 3.2km jog. I'll update the route in the next post.

Those of you who want to come, call me. In case if you don't know, I'm Ting Feng. You can get my number from Gin. Please come, it will do you good. In return, I would treat you all Ice-Creams, or drinks, your choice. Thanks.

New week, new banner, new homework.

Changed the comic.
Yeah.
Didn't realise it meh?
F88k.
Ok dun tok like TJY Lar like this very lame leh.

Just finished my 1.4km* jog, and...erm...well, i think, finished in 6:13:59. Thanks to the new black shoes I bought. It has springs in it.

Today EPSP** do Chinese Painting....paint like sh8t. And, WTH, the DAMN Class Chairman go spill the ink on my MASTERPIECE!!! Not masterpiece lar, actually. Ehh...wait. Not the class chairman lar, its that bitch...*cough* guy sitting beside me. What's his name har? Forgot liao...Edmund? Edwund? Exjund? Ewund? Edrund? ....Assmund? Oh yeah Esmund. Go spill the red ink on my GRASS***!!! Look like got murder case there sia. (Eh BTW why I'm talking like Daryll)

*Approximately. May have an error of -/+ 3km.
**Enrichment Programme/ Supplementary Program. Not elephant poaching special programme.
***There's grass in our painting.

Bloody hell CO release us so late....7.30pm then reach home sia...
Anyway here's a conversation I heard: The discipline master(student)of CO VS the President(oso student) of the CO

DM: You want this or you want that?
P: What this what that?
DM: F88k euu I said this or that I never say what this what that ok? Tell me you want this or that.
P: What the hell you talking about?
DM: eh Plesiden dun make me Kao Pei at you tell me this or that.
P: Mother Chao J8 Ba8 what c8ck you talking shit about?
DM: Dun think you plesident can make fun of me DM TELL THE MOTHER F88KER YOU WANT THIS OR THAT?!
P: Nabei you show me what first.
DM: Just tell me lar I dun wan show you my c8ck leh.
P: ......When I tell u show me your short bird bird? Your bird bird nice meh? No egg one.
DM: Yeah lar not nice so I dun wan show you wat..(or else later you see my spider-man underwear...)
P: What spider wear?
DM: Har? Oh nothing nothing.
P: You got nothing?
DM: Argh shut the f88k up just tell me you wan give me this chocolate or that heart-shape one!
P: Chey...I thought you say buy this condom or Durex one...
DM: Nabei When I kao pei say buy condom?

(And goes on and on....the next thing they ended up outside given a scolding by our teacher-in-charge)

Jogging...yes, I forgot that. Well, I don't know why or when I suddenly wanted to do evening jogs everyday. I think it is the 2.4km NAPFA test I think...

Hi all. I've been getting a "little" emo this week so this is gonna be my last post of the week. I'm sorry for the late post, really, but I had no mood to post even a "hi" on my blog. Yeah, uh...not really related to Valentine's....okay never mind just don't talk about that.

The class gathering on Friday was a total wreck. First, I'm stuck outside with the damn security guard that don't let us in because we are not wearing our uniforms. Kind of...what the f88k? Our school has told us to wear ed-tops and jeans, so we had to wear that. What damn f88king school rule......

Secondly, we were being chased out of the school before 3. F88K HELL I saw the notice on the GO that says the school is closing at 5, so why kick our a8s out so early? Dammit.

Third...uh...I don't really want to say this. Only V, TJY, Ball Tank(you should know who this is) and one "person" knew about this. Go ask them. Probably only TJY the big mouth would tell you.

Well, I know this is a rather short post, and its 12 now, so I don't really feel like typing anymore. Good night to all.

Winner(s)

Okay, don't blame me for not giving out the prizes, but no one has made a guess. Happy? No. Here's the answer...wait...I think we should announce the winners first. Here we goes:

1st Prize: None.

2nd Prize: None.

3rd Prize: None.

5 Consolation prizes: None.

(scroll down to see answer)

Answer: Jogging.

Reason I will explain in the next post.

I've been taking up a strange habit since yesterday. Wanna take a guess what it is? The winner gets a mysterious prize from me....