Here is the Schedule for the NAPFA Training:
1. Self-Warm up
2. Warm up Jog, route self decide
3. Sit-ups, Sit-ups with straight arms, Crossed Arm Sit-ups and 90 degrees self sit-ups
4. Standing Broad Jump, Over the line*
5. Sit-and-reach, Elevated Stretch
6. 10 (20) Minutes Rest
7. Inclined Pull-up
8. Shuttle Run, Side-to-Side Reach, Agility Run
9. Staircase jumping, Stairs Charge
10. Rest
11. 2KM** Jog-Walk
12. Rest
13. Final Test***
* Jumping over a stick repeat and slowly increasing the stick's height
** Originally 3.2KM, changed to 2KM for some reasons
*** Consists of multiple selected activities above. Expect the worst.
Any questions or sugggestions regarding the schedule call me or SMS me.
